PARMISSIMO

Parmesan Cheese — Nutrition Facts & Ingredients

UPC 814258010076 Manufacturer: Espresso Royale LLC Cheese Updated Sep 27, 2026

Per serving (2 PIECES, 35 g): 80 calories. Per 100 g: 229 calories, 11.4 g protein, 17.1 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Total Sugars 2.0g
Protein 4g
Calcium 150mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein11.4 g
Carbohydrates5.7 g
Sugars5.7 g
Fat17.1 g
Saturated fat12.9 g
Cholesterol71 mg
Sodium571 mg
Calcium429 mg
Vitamin A257 mcg

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Ingredients

Acidity Regulator: Citric Acid, Butter, Emulsifying Salts: Sodium Citrate, Milk, Milk Proteins, Parmigiano Reggiano Pdo Cheese 25, Rennet, Salt, Thickener: Carrageenan, Water, Whey

Frequently asked questions

How many calories are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 229 calories.

How much protein is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 11.43 g protein.

How many carbohydrates are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 5.71 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 5.71 g sugars.

How much sodium (salt) is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Cheese?

The main ingredients in Parmesan Cheese are: Acidity Regulator: Citric Acid, Butter, Emulsifying Salts: Sodium Citrate, Milk, Milk Proteins.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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