Alternatives to Pitted Dates
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
375Calories
30Protein
6.2Fat
1.2Sat. fat
15Sugars
120 alternatives, ordered by sugars, lowest first
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Klein's Naturals Dry Roasted Salted Pumpkin Seeds +89 calories−12.1 g protein+2.3 g sat. fat−15 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Klein's Naturals Dry Roasted Unsalted Pumpkin Seeds +89 calories−12.1 g protein+2.3 g sat. fat−15 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy −89 calories−22.9 g protein−1.2 g sat. fat−15 g sugars286Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Mojave Foods Corporation El Guapo, Textured Soy Protein −104 calories+22.4 g protein−1.2 g sat. fat−15 g sugars271Calories 52.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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DELSUR TRADING, LLC Energy Organic Superfood Blend −18 calories−1.4 g protein−0.9 g sat. fat−15 g sugars357Calories 28.6Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Crunchies Natural Food Company, LLC Freeze-Dried Raspberries −18 calories−30 g protein−1.2 g sat. fat−15 g sugars357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +161 calories−26.4 g protein+2.3 g sat. fat−15 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +161 calories−26.4 g protein+2.3 g sat. fat−15 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Garlic Plantain Chips, Garlic +161 calories−26.4 g protein+2.3 g sat. fat−15 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Garlic Plantain Strips Exotic Fruit Chips, Garlic Plantain Strips +161 calories−26.4 g protein+5.9 g sat. fat−15 g sugars536Calories 3.6Protein 32.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Glenn Foods Inc. Glenny's, Lightly Salted Soy Crisp −64 calories−5.7 g protein−1.2 g sat. fat−15 g sugars311Calories 24.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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KeHe Distributors, LLC Golden Plantain Chips, Golden Plantain +232 calories−26.4 g protein+13.0 g sat. fat−15 g sugars607Calories 3.6Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Green Banana Chips +196 calories−26.4 g protein+16.6 g sat. fat−15 g sugars571Calories 3.6Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Ocho Rios Miami, Inc. Green Banana Chips, Sea Salt +143 calories−26.4 g protein+2.3 g sat. fat−15 g sugars518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Chemi-Source, Inc. Green Banana Organic Powder, Green Banana −42 calories−30 g protein−1.2 g sat. fat−15 g sugars333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Sunfood LLC Herbed & Pitted Black Botija Olives −229 calories−30 g protein+0.5 g sat. fat−15 g sugars146Calories 0Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Hot-Spicy Home-Made Style Tostones Plantain Snack, Hot-Spicy, Home-Made Style +125 calories−26.4 g protein+13.0 g sat. fat−15 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Jerk Style Plantain Chips, Jerk Style +125 calories−26.7 g protein+10.4 g sat. fat−15 g sugars500Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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Made In Nature, Inc. Kale Chips Olive+Sea Salt Super Snacks +18 calories−12.1 g protein+0.5 g sat. fat−15 g sugars393Calories 17.9Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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La Fiesta Food Products Inc. La Fiesta, Salted Plums −325 calories−27.5 g protein−1.2 g sat. fat−15 g sugars50Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Lemon Tostones Plantain Snack, Lemon +125 calories−26.4 g protein+13.0 g sat. fat−15 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Lightly Salted Plantain Chips, Lightly Salted +158 calories−26.7 g protein+7.1 g sat. fat−15 g sugars533Calories 3.3Protein 30Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Fyffes North America Inc. Lime Plantain Chips, Lime +125 calories−26.4 g protein+9.5 g sat. fat−15 g sugars500Calories 3.6Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.