GLENNY'S

Glenny's, Lightly Salted Soy Crisp — Nutrition Facts & Ingredients

UPC 27393009502 Manufacturer: Glenn Foods Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1.3 ONZ, 37 g): 115 calories. Per 100 g: 311 calories, 24.3 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (37g)

Amount per servingCalories

115

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 165mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 9.0g

Calcium 30.0mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g

Protein24.3 g

Carbohydrates56.8 g

Sugars0 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)48.7g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium446 mg

Calcium81 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Low Fat Soy Flour, Rice Flour, Salt, Sea Salt, The Following: Canola Oil, Toasted Soy Flour

Frequently asked questions

How many calories are in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 311 calories.

How much protein is in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 24.32 g protein.

How many carbohydrates are in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 56.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 0.0 g sugars.

How much sodium (salt) is in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glenny's, Lightly Salted Soy Crisp?

Per 100 g of Glenny's, Lightly Salted Soy Crisp there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glenny's, Lightly Salted Soy Crisp?

The main ingredients in Glenny's, Lightly Salted Soy Crisp are: Low Fat Soy Flour, Rice Flour, Salt, Sea Salt, The Following: Canola Oil.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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