Alternatives to Egg Nog

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Egg Nog Schneider's Dairy, Inc.
195Calories 3.4Protein 11.0Fat 6.8Sat. fat 16.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Atkins Nutritionals, Inc. Creamy Chocolate Protein-Rich Shake, Creamy Chocolate −147 calories+1.2 g protein−6.0 g sat. fat−16.8 g sugars
    48Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  2. Ross Products Division Myo Original Shakes, Chocolate Fudge −135 calories+5.0 g protein−6.5 g sat. fat−16.8 g sugars
    60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  3. Atkins Nutritionals, Inc. Vanilla Cream Flavored Protein-Rich Shake, Vanilla Cream −149 calories+1.2 g protein−6.1 g sat. fat−16.8 g sugars
    46Calories 4.6Protein 2.8Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
  4. Be Well Nutrition, INC Cacao + Greens Protein Drink, Cacao + Greens −154 calories+2.5 g protein−6.6 g sat. fat−16.7 g sugars
    41Calories 5.9Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  5. 45Calories 6.1Protein 0.9Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  6. Atkins Nutritionals, Inc. Cafe Caramel Protein-Rich Shake, Cafe Caramel −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  7. Slate Craft Goods, LLC Chocolate Flavored Ultra-Filtered Milk, Chocolate −158 calories+2.8 g protein−6.8 g sat. fat−16.6 g sugars
    37Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
  8. Rexall Sundown, Inc. Chocolate Shake, Rich Chocolate −158 calories+3.7 g protein−6.8 g sat. fat−16.6 g sugars
    37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
  9. LongRun LLC Complete Keto Meal Shake, Vanilla, Vanilla −72 calories+2.1 g protein−3.7 g sat. fat−16.6 g sugars
    123Calories 5.5Protein 10.8Fat 3.1Sat. fat 0.3Sugars Compare Alternatives
  10. Atkins Nutritionals, Inc. Cookies & Creme Protein-Rich Shake, Cookies & Creme −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  11. Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −146 calories+1.2 g protein−5.9 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
  12. Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −146 calories+1.2 g protein−5.9 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
  13. Atkins Nutritionals, Inc. Dark Chocolate Royale Protein-Rich Shake, Dark Chocolate Royale −146 calories+1.2 g protein−5.9 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
  14. Slate Craft Goods, LLC Dark Chocolate Ultra-Filtered Milk, Dark Chocolate −161 calories+2.8 g protein−6.8 g sat. fat−16.6 g sugars
    34Calories 6.2Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
  15. Slate Craft Goods, LLC Espresso Chocolate Flavored Ultra-Filtered Milk, Espresso Chocolate −158 calories+2.8 g protein−6.8 g sat. fat−16.6 g sugars
    37Calories 6.2Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
  16. Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla −146 calories+1.2 g protein−6.2 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  17. Atkins Nutritionals, Inc. French Vanilla Protein-Rich Shake, French Vanilla −146 calories+1.2 g protein−6.2 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  18. Atkins Nutritionals, Inc. Milk Chocolate Delight Protein-Rich Shake, Milk Chocolate Delight −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  19. Atkins Nutritionals, Inc. Milk Chocolate Protein-Rich Shake, Milk Chocolate −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  20. Atkins Nutritionals, Inc. Mocha Latte Protein-Rich Shake, Mocha Latte −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  21. Rexall Sundown, Inc. Nutrition Shake, Rich Chocolate −158 calories+3.7 g protein−6.8 g sat. fat−16.6 g sugars
    37Calories 7.1Protein 0.1Fat 0Sat. fat 0.3Sugars Compare Alternatives
  22. Atkins Nutritionals, Inc. Plus Protein & Fiber Shakes, Creamy Vanilla −140 calories+5.8 g protein−6.8 g sat. fat−16.6 g sugars
    55Calories 9.2Protein 1.5Fat 0Sat. fat 0.3Sugars Compare Alternatives
  23. Atkins Nutritionals, Inc. Plus Protein & Fiber, Creamy Milk Chocolate −137 calories+5.8 g protein−6.5 g sat. fat−16.6 g sugars
    58Calories 9.2Protein 1.5Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  24. 49Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives

Back to Egg Nog

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.