Alternatives to Mixed Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
600Calories
20Protein
50Fat
6.7Sat. fat
6.7Sugars
120 alternatives, ordered by sugars, lowest first
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Amish Country Popcorn Inc. Amish Country, White Hulless Microwave Popcorn −176 calories−10.9 g protein−0.6 g sat. fat−6.7 g sugars424Calories 9.1Protein 15.2Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Pepitas (Pumpkin Seed Kernels) +16.7 g protein+1.7 g sat. fat−6.7 g sugars600Calories 36.7Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Roasted & Salted Pepitas −33 calories+10 g protein+1.7 g sat. fat−6.7 g sugars567Calories 30Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Soy Nuts, Lightly Salted, Lightly Salted −100 calories+16.7 g protein−3.3 g sat. fat−6.7 g sugars500Calories 36.7Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Angie's Artisan Treats, LLC Angie's, Boom Chicka Pop, Sea Salt Popcorn, Sea Salt −100 calories−9.3 g protein−4.9 g sat. fat−6.7 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Sesame Mini Breadsticks −200 calories−6.7 g protein−6.7 g sat. fat−6.7 g sugars400Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Lehi Valley Trading Company, Inc. Arizona Snack Company, Lightly Salted Popcorn −136 calories−9.3 g protein−6.7 g sat. fat−6.7 g sugars464Calories 10.7Protein 17.9Fat 0Sat. fat 0Sugars Compare Alternatives
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643Calories 10.7Protein 53.6Fat 28.6Sat. fat 0Sugars Compare Alternatives
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464Calories 10.7Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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667Calories 13.3Protein 70Fat 5Sat. fat 0Sugars Compare Alternatives
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Angie's Artisan Treats, LLC Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −100 calories−10 g protein−3.3 g sat. fat−6.7 g sugars500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Mazzis Italian Food Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt −100 calories−10 g protein−3.3 g sat. fat−6.7 g sugars500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC Avocado-Licious Popcorn, Avocado-Licious −171 calories−12.9 g protein+0.5 g sat. fat−6.7 g sugars429Calories 7.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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643Calories 10.7Protein 50Fat 42.9Sat. fat 0Sugars Compare Alternatives
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263Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix, Bandito −67 calories−3.3 g protein−1.7 g sat. fat−6.7 g sugars533Calories 16.7Protein 33.3Fat 5Sat. fat 0Sugars Compare Alternatives
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Eddyleon Chocolate Co Inc Barricini, Dark Chocolate Pretzels, Dark Chocolate, Dark Chocolate −126 calories−13.0 g protein+5.6 g sat. fat−6.7 g sugars474Calories 7.0Protein 22.8Fat 12.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company BBQ Crunchy Corn Kernels, BBQ −136 calories−12.9 g protein−4.9 g sat. fat−6.7 g sugars464Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Bearitos, Organic Popcorn −133 calories−6.7 g protein−5 g sat. fat−6.7 g sugars467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Smartprice Sales and Marketing, Inc Beer Mix −243 calories−2.1 g protein−3.1 g sat. fat−6.7 g sugars357Calories 17.9Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Russell McCall's Inc. Bella Maria Spanish Cocktail Mix, 3.5 Oz −64 calories−2.1 g protein+0.5 g sat. fat−6.7 g sugars536Calories 17.9Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Belmont Peanuts of Southampton Belmont Peanuts, Artisan Chili Series Gourmet Virginia Peanuts, Sriracha + Sea Salt, Sriracha + Sea Salt −33 calories+6.7 g protein−6.7 g sugars567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Belmont Peanuts of Southampton Belmont Peanuts, Gourmet Virginia Peanuts −33 calories+6.7 g protein−6.7 g sugars567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Bergin Nut Company, Inc. Bergin, Roasted & Salted Inshell Pumpkin Seeds −175 calories+7.5 g protein−0.4 g sat. fat−6.7 g sugars425Calories 27.5Protein 37.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.