Alternatives to Over-Stuffed Shells
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
211Calories
11.3Protein
7.8Fat
4.9Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Capellini +157 calories−2.5 g protein−4.9 g sat. fat368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Caserecce +157 calories−2.5 g protein−4.9 g sat. fat368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Fusilli +157 calories−2.5 g protein−4.9 g sat. fat368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Spaghetti +157 calories−2.5 g protein−4.9 g sat. fat368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Reflective Technologies, Inc. 100% Organic Buckwheat Penne +128 calories−2.3 g protein−4.9 g sat. fat339Calories 8.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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DALLA COSTA ALIMENTARE S.R.L. 100% Organic White Rice Pasta, Maccheroni +153 calories−4 g protein−4.6 g sat. fat364Calories 7.3Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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DALLA COSTA ALIMENTARE S.R.L. 100% Organic Yellow Corn Pasta, Fusilli +146 calories−4.1 g protein−4.6 g sat. fat357Calories 7.1Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Rienzi & Sons Inc. 153 Conchiglie Rigate Gluten Free Pasta +128 calories−2.3 g protein−4.0 g sat. fat339Calories 8.9Protein 1.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
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289Calories 16.7Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Al Dente Inc. Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper, Lemon Pepper +39 calories+10.2 g protein−4.9 g sat. fat250Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Sophia Foods Inc. All Natural Israeli Pearl Couscous With Onion, Onion +149 calories+0.7 g protein−4.3 g sat. fat360Calories 12Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Angel Hair Made With Brown Rice +164 calories−4.1 g protein−4.9 g sat. fat375Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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280Calories 9Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 10.7Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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275Calories 11.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.