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Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 86854063859 Manufacturer: Ingles Markets Inc. Milk Updated Sep 27, 2026

Per serving (1 CONTAINER, 354 ml): 209 calories. Per 100 ml: 59 calories, 4.0 g protein, 2.0 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (354ml)

Amount per servingCalories

209

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 35.4mg 12%

Sodium 230mg 10%

Total Carbohydrate 22.0g 8%

Dietary Fiber 0g 0%

Total Sugars 20.0g

Protein 14.0g

Vitamin D 3.5mcg 18%

Calcium 499mg 38%

Iron 0.4mg 2%

Potassium 701mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

59 calories in 100 ml

Protein4.0 g

Carbohydrates6.2 g

Sugars5.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.2g

Fat2.0 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol10 mg

Sodium65 mg

Calcium141 mg

Potassium198 mg

Iron0.1 mg

Vitamin A63.6 mcg

Vitamin C0 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Reduced Fat Milk

Prices and availability are set by the retailer.

Ingredients

Milk, Nonfat Milk, Reduced Fat, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 59 calories.

How much protein is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 3.95 g protein.

How many carbohydrates are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 6.21 g carbohydrates. Of which 5.65 g sugars.

How much sugar is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 5.65 g sugars.

How much sodium (salt) is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk?

The main ingredients in Reduced Fat Milk are: Milk, Nonfat Milk, Reduced Fat, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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