LAURA LYNN

Laura Lynn, Cheese Bits — Nutrition Facts & Ingredients

UPC 86854062302 Manufacturer: Ingles Markets Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (31 CRACKERS, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size31 CRACKERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 410mg 18%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol17 mg
Sodium1367 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, Adipic Acid, Ammonium Sulfate, An Antioxidant, Autolyzed Yeast Extract, Baking Soda, Buttermilk, Calcium Chloride, Cheese, Citric Acid, Corn Starch, Corn Syrup Solids, Cream, Cultured Pasteurized Milk, Disodium Inosinate And Guanyalate, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Lactic Acid, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Paprika, Partially Hydrogenated Soybean Canola Oil, Pepper, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sodium Citrate, Sodium Diacetate, Soybean Oil, Spice, Thiamine Mononitrate, Tricalcium Phosphate, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whey Protein Concentrate, With TBHQ, Xanthan Gum, Yeast, Yellow 5 And 6, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 500 calories.

How much protein is in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 10.0 g protein.

How many carbohydrates are in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 3.33 g sugars.

How much sodium (salt) is in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Cheese Bits?

Per 100 g of Laura Lynn, Cheese Bits there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Cheese Bits?

The main ingredients in Laura Lynn, Cheese Bits are: Acetic Acid, Adipic Acid, Ammonium Sulfate, An Antioxidant, Autolyzed Yeast Extract.

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Level of processing

5
Ultra-Processed
50 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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