FIT&ACTIVE

Liquid Egg Whites — Nutrition Facts & Ingredients

UPC 4099100075977 Eggs & Egg Substitutes Updated Sep 27, 2026

Liquid Egg Whites
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (46g)

Amount per servingCalories
25
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 75.0mg 3%
Total Carbohydrate 1.0g 0%
Total Sugars 0g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein10.9 g
Carbohydrates2.2 g
Sugars0 g
Trans fat0 g
Sodium163 mg

Where to buy

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Ingredients

Egg Whites

Frequently asked questions

How many calories are in Liquid Egg Whites?

Per 100 g of Liquid Egg Whites there are 54 calories.

How much protein is in Liquid Egg Whites?

Per 100 g of Liquid Egg Whites there are 10.87 g protein.

How many carbohydrates are in Liquid Egg Whites?

Per 100 g of Liquid Egg Whites there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Liquid Egg Whites?

Per 100 g of Liquid Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in Liquid Egg Whites?

Per 100 g of Liquid Egg Whites there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Liquid Egg Whites?

The main ingredients in Liquid Egg Whites are: Egg Whites.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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