SPARTAN

I Dozen Farm Fresh Eggs — Nutrition Facts & Ingredients

UPC 11213410128 Eggs & Egg Substitutes Updated Sep 27, 2026

Per serving (1 EGG, 56 g): 80 calories. Per 100 g: 143 calories, 12.5 g protein, 8.9 g fat.

Label highlights: High in cholesterol — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 EGG (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 210mg 70%
Sodium 80.1mg 3%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Fat8.9 g
Saturated fat3.6 g
Cholesterol375 mg
Sodium143 mg
Calcium71 mg
Iron1.9 mg
Vitamin A161 mcg

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Ingredients

Eggs

Frequently asked questions

How many calories are in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 143 calories.

How much protein is in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 12.5 g protein.

How many carbohydrates are in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in I Dozen Farm Fresh Eggs?

The main ingredients in I Dozen Farm Fresh Eggs are: Eggs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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