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Fruit & Sunflower Wave Squeezable Snacks — Nutrition Facts & Ingredients

UPC 23923345553 Manufacturer: The Hain Celestial Group, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
2.6 gper 100 g
Carbs
13.6 gper 100 g
Fat
4.5 gper 100 g

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Per serving (1 POUCH, 155 g): 160 calories. Per 100 g: 103 calories, 2.6 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (155g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein2.6 g
Carbohydrates13.6 g
Sugars9.0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)11.7g
Fat4.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C17.4 mg

Where to buy Fruit & Sunflower Wave Squeezable Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Organic Bananas, Organic Oil Roasted Sunflower Seed Butter, Organic Whole Grain Barley Flour, Organic Whole Grain Oat Flour Organic Sunflower Lecithin, Organic Whole Grain Quinoa Flour, Water

Frequently asked questions

How many calories are in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 103 calories.

How much protein is in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 2.58 g protein.

How many carbohydrates are in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 13.55 g carbohydrates. Of which 9.03 g sugars.

How much sugar is in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 9.03 g sugars.

How much sodium (salt) is in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Sunflower Wave Squeezable Snacks?

Per 100 g of Fruit & Sunflower Wave Squeezable Snacks there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Sunflower Wave Squeezable Snacks?

The main ingredients in Fruit & Sunflower Wave Squeezable Snacks are: Citric Acid, Organic Bananas, Organic Oil Roasted Sunflower Seed Butter, Organic Whole Grain Barley Flour, Organic Whole Grain Oat Flour Organic Sunflower Lecithin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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