SUZIE'S

Quinoa With Olive Oil — Nutrition Facts & Ingredients

UPC 22929302126 Manufacturer: Good Groceries Company Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
224per serving
Protein
5.7 gper 100 g
Carbs
22.1 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 224 calories. Per 100 g: 160 calories, 5.7 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
224
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 33.6mg 11%
Sodium 274mg 12%
Total Carbohydrate 31.0g 11%
Dietary Fiber 7g 25%
Total Sugars 2.0g
Protein 8.0g
Calcium 19.6mg 2%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein5.7 g
Carbohydrates22.1 g
Sugars1.4 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)17.1g
Fat4.3 g
Saturated fat0.7 g
Cholesterol24 mg
Sodium196 mg
Calcium14 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quinoa With Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Precooked Quinoa, Salt

Frequently asked questions

How many calories are in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 160 calories.

How much protein is in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 5.71 g protein.

How many carbohydrates are in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 22.14 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 1.43 g sugars.

How much sodium (salt) is in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa With Olive Oil?

Per 100 g of Quinoa With Olive Oil there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa With Olive Oil?

The main ingredients in Quinoa With Olive Oil are: Olive Oil, Precooked Quinoa, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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