MARGARET HOLMES

Whole Potatoes — Nutrition Facts & Ingredients

UPC 41443189723 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Calories
69per serving
Protein
0.6 gper 100 g
Carbs
8.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.666 cup, 165 g): 69 calories. Per 100 g: 42 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (165g)

Amount per servingCalories
69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein0.6 g
Carbohydrates8.5 g
Sugars0.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)7.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium24 mg
Potassium176 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C7.3 mg

Where to buy Whole Potatoes

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Ingredients

Calcium Chloride, Potatoes, Salt, Water

Frequently asked questions

How many calories are in Whole Potatoes?

Per 100 g of Whole Potatoes there are 42 calories.

How much protein is in Whole Potatoes?

Per 100 g of Whole Potatoes there are 0.61 g protein.

How many carbohydrates are in Whole Potatoes?

Per 100 g of Whole Potatoes there are 8.48 g carbohydrates. Of which 0.61 g sugars.

How much sugar is in Whole Potatoes?

Per 100 g of Whole Potatoes there are 0.61 g sugars.

How much sodium (salt) is in Whole Potatoes?

Per 100 g of Whole Potatoes there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Potatoes?

Per 100 g of Whole Potatoes there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Potatoes?

The main ingredients in Whole Potatoes are: Calcium Chloride, Potatoes, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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