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Chick Peas — Nutrition Facts & Ingredients

UPC 746646300806 Manufacturer: Overseas Food Dist Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (4.4 ONZ, 125 g): 180 calories. Per 100 g: 144 calories, 7.2 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size4.4 ONZ (125g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 9g
Calcium 50mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein7.2 g
Carbohydrates23.2 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)19.2g
Fat2.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium297 mg
Calcium40 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C13 mg

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Ingredients

Chick Peas, Salt, Water

Frequently asked questions

How many calories are in Chick Peas?

Per 100 g of Chick Peas there are 144 calories.

How much protein is in Chick Peas?

Per 100 g of Chick Peas there are 7.2 g protein.

How many carbohydrates are in Chick Peas?

Per 100 g of Chick Peas there are 23.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chick Peas?

Per 100 g of Chick Peas there are 0.0 g sugars.

How much sodium (salt) is in Chick Peas?

Per 100 g of Chick Peas there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chick Peas?

Per 100 g of Chick Peas there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chick Peas?

The main ingredients in Chick Peas are: Chick Peas, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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