FINEST BRAND

Enriched Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 27246109205 Manufacturer: Finest Food Distributing Co. Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron3.5 mg

Where to buy

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Ingredients

Corn Meal, Iron, Niacin, Riboflavin And Folic Acid, Thiamin

Frequently asked questions

How many calories are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 355 calories.

How much protein is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 6.45 g protein.

How many carbohydrates are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 77.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Yellow Corn Meal?

The main ingredients in Enriched Yellow Corn Meal are: Corn Meal, Iron, Niacin, Riboflavin And Folic Acid, Thiamin.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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