FINEST BRAND

Bulgar Wheat — Nutrition Facts & Ingredients

UPC 27246109298 Manufacturer: Finest Food Distributing Co. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 42 g): 150 calories. Per 100 g: 357 calories, 7.1 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 5.0g 18%
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates81.0 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)69.0g
Fat1.6 g
Trans fat0 g
Sodium0 mg
Iron1.7 mg

Where to buy

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Ingredients

100% Wheat

Frequently asked questions

How many calories are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 357 calories.

How much protein is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 7.14 g protein.

How many carbohydrates are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 80.95 g carbohydrates.

How much sodium (salt) is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgar Wheat?

The main ingredients in Bulgar Wheat are: 100% Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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