Alternatives to Macaroni Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
386Calories
6.4Protein
20.7Fat
2.9Sat. fat
5Sugars
120 alternatives, ordered by sugars, lowest first
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82Calories 4.7Protein 4.7Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
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The CLH Group USA, Inc. Orzo, Chickpeas With Greens −221 calories−3.5 g protein−1.1 g sat. fat−4.4 g sugars165Calories 2.9Protein 12.3Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
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112Calories 3.5Protein 7.7Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
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Schwartz Brothers Bakery Mediterranean Grain Salad Cup −282 calories−2.1 g protein−2.2 g sat. fat−4.4 g sugars104Calories 4.3Protein 3.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Safeway, Inc. Marinated Lemon Feta Antipasti, Marinated Lemon Feta −172 calories−0.1 g protein+1.5 g sat. fat−4.4 g sugars214Calories 6.3Protein 18.9Fat 4.4Sat. fat 0.6Sugars Compare Alternatives
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Delhaize America, Inc. Italian-Inspired Provolini Antipasti, Italian-Inspired −194 calories−1.8 g protein+1.1 g sat. fat−4.3 g sugars192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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George DeLallo Co., Inc. Provolini Antipasti, Provolini −194 calories−1.8 g protein+1.1 g sat. fat−4.3 g sugars192Calories 4.6Protein 17.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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Cupid Recording Company, Inc. Tofu Yu, Spicy Chinese Salad −337 calories−4.7 g protein−2.8 g sat. fat−4.3 g sugars49Calories 1.8Protein 0.7Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
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Cyber Right Computing Kale Quinoa Salad, Kale Quinoa −203 calories−2.2 g protein−1.8 g sat. fat−4.3 g sugars183Calories 4.2Protein 7.8Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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218Calories 14.1Protein 16.9Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Bacon Ranch Pasta Salad, Bacon Ranch Pasta −200 calories−2.1 g protein−0.4 g sat. fat−4.3 g sugars186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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286Calories 2.9Protein 26.4Fat 4.3Sat. fat 0.7Sugars Compare Alternatives
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186Calories 4.3Protein 10.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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243Calories 10.7Protein 15Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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Vaughan Foods Corporation Lemon Capellini Salad −172 calories−2.9 g protein−1.8 g sat. fat−4.3 g sugars214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Publix Super Markets, Inc. New York-Style Potato Salad, New York-Style −157 calories−5 g protein−4.3 g sugars229Calories 1.4Protein 18.6Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Pasta Salad, Bacon Ranch −200 calories−2.1 g protein−0.4 g sat. fat−4.3 g sugars186Calories 4.3Protein 12.9Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Potato Salad With Cape Free Eggs −179 calories−3.6 g protein−0.4 g sat. fat−4.3 g sugars207Calories 2.9Protein 15.7Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
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Vaughan Foods Corporation Rotini Pasta Salad −172 calories−2.9 g protein−1.8 g sat. fat−4.3 g sugars214Calories 3.6Protein 13.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Fish House Foods Company Smoked Mozzarella Penne Salad −79 calories+2.9 g protein+2.9 g sat. fat−4.3 g sugars307Calories 9.3Protein 23.6Fat 5.7Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Vegan Lemon Dill Pasta Salad, Vegan Lemon Dill −2.9 g protein−1.8 g sat. fat−4.3 g sugars—Calories 3.6Protein 12.9Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
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Safeway, Inc. Pesto Chicken With Roasted Tomatoes −156 calories+0.2 g protein−0.3 g sat. fat−4.3 g sugars230Calories 6.7Protein 17.0Fat 2.6Sat. fat 0.7Sugars Compare Alternatives
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Pescados Industrializados, S.A. De C.V. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise −223 calories+3.9 g protein−1.4 g sat. fat−4.3 g sugars163Calories 10.4Protein 8.9Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini −63 calories+5.6 g protein+1.6 g sat. fat−4.2 g sugars323Calories 12.0Protein 18.1Fat 4.5Sat. fat 0.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.