Tuna Salad — Nutrition Facts & Ingredients
Per serving (5 ONZ, 142 g): 310 calories. Per 100 g: 218 calories, 14.1 g protein, 16.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Calcium Disodium EDTA To Protect Flavor, Celery, Celery Light Mayonnaise, Dextrose, Egg Yolk Lemon Juice Concentrate, High Fructose Corn Syrup, Lactic Acid, Lemon Juice Concentrate, Mayonnaise, Modified Food Starch, Natural Flavor Paprika Spice, Pepper, Red Onion, Salt, Salt Potassium Sorbate And Sodium Benzoate As Preservatives, Soybean Canola Distilled Vinegar Egg Yolk, Spice, Tuna, Tuna Salad, Vegetable Oil, Water, Xanthan Gum, Yellow Fin Tuna
Frequently asked questions
How many calories are in Tuna Salad?
Per 100 g of Tuna Salad there are 218 calories.
How much protein is in Tuna Salad?
Per 100 g of Tuna Salad there are 14.08 g protein.
How many carbohydrates are in Tuna Salad?
Per 100 g of Tuna Salad there are 2.82 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Tuna Salad?
Per 100 g of Tuna Salad there are 0.7 g sugars.
How much sodium (salt) is in Tuna Salad?
Per 100 g of Tuna Salad there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tuna Salad?
Per 100 g of Tuna Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tuna Salad?
The main ingredients in Tuna Salad are: Calcium Disodium EDTA To Protect Flavor, Celery, Celery Light Mayonnaise, Dextrose, Egg Yolk Lemon Juice Concentrate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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