RENAISSANCE FOOD GROUP

Butternut Squash — Nutrition Facts & Ingredients

UPC 826766140749 Manufacturer: Renaissance Food Group, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 81per serving
Protein: 0.8 gper 100 g
Carbs: 11.5 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (1 cup, 130 g): 81 calories. Per 100 g: 62 calories, 0.8 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 10.4mg 3%

Sodium 29.9mg 1%

Total Carbohydrate 15.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 1.0g

Calcium 80.6mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein0.8 g

Carbohydrates11.5 g

Sugars2.3 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)9.2g

Fat2.7 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol8 mg

Sodium23 mg

Calcium62 mg

Iron0.6 mg

Vitamin A3116 mcg

Vitamin C20.8 mg

Where to buy Butternut Squash

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Ingredients

Butter, Butternut Squash, Milk, Pasteurized Cream, Salt

Frequently asked questions

How many calories are in Butternut Squash?

Per 100 g of Butternut Squash there are 62 calories.

How much protein is in Butternut Squash?

Per 100 g of Butternut Squash there are 0.77 g protein.

How many carbohydrates are in Butternut Squash?

Per 100 g of Butternut Squash there are 11.54 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Butternut Squash?

Per 100 g of Butternut Squash there are 2.31 g sugars.

How much sodium (salt) is in Butternut Squash?

Per 100 g of Butternut Squash there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash?

Per 100 g of Butternut Squash there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash?

The main ingredients in Butternut Squash are: Butter, Butternut Squash, Milk, Pasteurized Cream, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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