RENAISSANCE FOOD GROUP

Fresh Guacamole, Mild — Nutrition Facts & Ingredients

UPC 826766116898 Manufacturer: Renaissance Food Group, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 50 g): 40 calories. Per 100 g: 80 calories, 2 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (50g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein2 g
Carbohydrates8 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)4.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium480 mg
Calcium0 mg
Iron0 mg
Vitamin A120 mcg
Vitamin C18 mg

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Ingredients

Cilantro, Garlic, Ground Cumin, Guacamole, Hass Avocado Tomatillo, Jalapeno Pepper, Lime Juice, Onion, Preservative, Salt Black Pepper, Sea Salt Cilantro, Sodium Metabisulfite, Tomatoes, Yellow Onion Jalapeno Pepper

Frequently asked questions

How many calories are in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 80 calories.

How much protein is in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 2.0 g protein.

How many carbohydrates are in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 8.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 2.0 g sugars.

How much sodium (salt) is in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Guacamole, Mild?

Per 100 g of Fresh Guacamole, Mild there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Guacamole, Mild?

The main ingredients in Fresh Guacamole, Mild are: Cilantro, Garlic, Ground Cumin, Guacamole, Hass Avocado Tomatillo.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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