HARVEST SENSATIONS

Organic Kale Salad — Nutrition Facts & Ingredients

UPC 829101001972 Manufacturer: Harvest Sensations LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 cup, 57 g): 20 calories. Per 100 g: 35 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.8 g
Carbohydrates7.0 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium70 mg
Calcium175 mg
Iron1.3 mg
Vitamin A2105 mcg
Vitamin C15.8 mg

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Ingredients

Kale, Red Cabbage & Carrots

Frequently asked questions

How many calories are in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 35 calories.

How much protein is in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 1.75 g protein.

How many carbohydrates are in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 7.02 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 0.0 g sugars.

How much sodium (salt) is in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kale Salad?

Per 100 g of Organic Kale Salad there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kale Salad?

The main ingredients in Organic Kale Salad are: Kale, Red Cabbage & Carrots.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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