NOT A BRANDED ITEM

Sardines In Spring Water — Nutrition Facts & Ingredients

UPC 20733421 Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN, DRAINED, 84 g): 130 calories. Per 100 g: 155 calories, 20.2 g protein, 8.3 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN, DRAINED (84g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 89.9mg 30%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein20.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol107 mg
Sodium286 mg
Calcium238 mg
Iron2.1 mg
Vitamin A35.7 mcg
Vitamin C0 mg

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Ingredients

Sardines, Spring Water

Frequently asked questions

How many calories are in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 155 calories.

How much protein is in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 20.24 g protein.

How many carbohydrates are in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Spring Water?

Per 100 g of Sardines In Spring Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Spring Water?

The main ingredients in Sardines In Spring Water are: Sardines, Spring Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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