Alternatives to Pasta
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
300Calories
11.2Protein
15Fat
6.2Sat. fat
5Sugars
120 alternatives, ordered by sugars, lowest first
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Capellini +68 calories−2.5 g protein−6.2 g sat. fat−5 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Caserecce +68 calories−2.5 g protein−6.2 g sat. fat−5 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Fusilli +68 calories−2.5 g protein−6.2 g sat. fat−5 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Lasagna −2.5 g protein−6.2 g sat. fat−5 g sugars—Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. 100% Organic Brown Rice Gluten Free Pasta, Spaghetti +68 calories−2.5 g protein−6.2 g sat. fat−5 g sugars368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Reflective Technologies, Inc. 100% Organic Buckwheat Penne +39 calories−2.3 g protein−6.2 g sat. fat−5 g sugars339Calories 8.9Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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DALLA COSTA ALIMENTARE S.R.L. 100% Organic White Rice Pasta, Maccheroni +64 calories−4.0 g protein−5.9 g sat. fat−5 g sugars364Calories 7.3Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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DALLA COSTA ALIMENTARE S.R.L. 100% Organic Yellow Corn Pasta, Fusilli +57 calories−4.1 g protein−5.9 g sat. fat−5 g sugars357Calories 7.1Protein 0.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Rienzi & Sons Inc. 153 Conchiglie Rigate Gluten Free Pasta +39 calories−2.3 g protein−5.3 g sat. fat−5 g sugars339Calories 8.9Protein 1.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Lucca Packing Co Of California 3 Cheese Ravioli −11 calories+5.4 g protein−1.9 g sat. fat−5 g sugars289Calories 16.7Protein 8.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Al Dente Inc. Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper, Lemon Pepper −50 calories+10.2 g protein−6.2 g sat. fat−5 g sugars250Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Sophia Foods Inc. All Natural Israeli Pearl Couscous With Onion, Onion +60 calories+0.8 g protein−5.7 g sat. fat−5 g sugars360Calories 12Protein 2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Alphabets, Enriched Macaroni Product +57 calories+1.2 g protein−6.2 g sat. fat−5 g sugars357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Ancient Grain Elbows Pasta +57 calories−4.1 g protein−6.2 g sat. fat−5 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Ancient Grain Pasta Fusilli +57 calories−4.1 g protein−6.2 g sat. fat−5 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Angel Hair Made With Brown Rice +75 calories−4.1 g protein−6.2 g sat. fat−5 g sugars375Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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280Calories 9Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 10.7Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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275Calories 11.2Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.