OCEAN NATURALS

Pacific Mackerel Fillets — Nutrition Facts & Ingredients

UPC 856007003007 Manufacturer: The Tuna Store, LLC Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN (DRAINED), 84 g): 150 calories. Per 100 g: 179 calories, 22.6 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (DRAINED) (84g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein22.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol48 mg
Sodium476 mg
Calcium24 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Mackerel, Olive Oil, Salt

Frequently asked questions

How many calories are in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 179 calories.

How much protein is in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 22.62 g protein.

How many carbohydrates are in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Mackerel Fillets?

Per 100 g of Pacific Mackerel Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Mackerel Fillets?

The main ingredients in Pacific Mackerel Fillets are: Mackerel, Olive Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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