OCEAN NATURALS

Pacific Sardines — Nutrition Facts & Ingredients

UPC 856007003014 Manufacturer: The Tuna Store, LLC Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN (DRAINED), 84 g): 190 calories. Per 100 g: 226 calories, 23.8 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (DRAINED) (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 270mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein23.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat14.3 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol42 mg
Sodium321 mg
Calcium48 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Pacific Sardines?

Per 100 g of Pacific Sardines there are 226 calories.

How much protein is in Pacific Sardines?

Per 100 g of Pacific Sardines there are 23.81 g protein.

How many carbohydrates are in Pacific Sardines?

Per 100 g of Pacific Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pacific Sardines?

Per 100 g of Pacific Sardines there are 0.0 g sugars.

How much sodium (salt) is in Pacific Sardines?

Per 100 g of Pacific Sardines there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Sardines?

Per 100 g of Pacific Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Sardines?

The main ingredients in Pacific Sardines are: Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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