GLASER ORGANIC FARMS

Glaser Organic Farms, Raw Sauerkraut — Nutrition Facts & Ingredients

UPC 832910009183 Manufacturer: Glaser Farms Canned Vegetables Updated Sep 27, 2026

Calories
32per serving
Protein
2.8 gper 100 g
Carbs
8.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 71 g): 32 calories. Per 100 g: 45 calories, 2.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (71g)

Amount per servingCalories
32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 2.0g
Calcium 49.7mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein2.8 g
Carbohydrates8.4 g
Sugars2.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)1.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium70 mg
Iron2.8 mg
Vitamin A42.3 mcg
Vitamin C23.7 mg

Where to buy Glaser Organic Farms, Raw Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celtic Sea Salt, Certified Organic Green Cabbage, Organic Caraway Seeds

Frequently asked questions

How many calories are in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 45 calories.

How much protein is in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 2.82 g protein.

How many carbohydrates are in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 8.45 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 2.82 g sugars.

How much sodium (salt) is in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glaser Organic Farms, Raw Sauerkraut?

Per 100 g of Glaser Organic Farms, Raw Sauerkraut there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glaser Organic Farms, Raw Sauerkraut?

The main ingredients in Glaser Organic Farms, Raw Sauerkraut are: Celtic Sea Salt, Certified Organic Green Cabbage, Organic Caraway Seeds.

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