Glaser Farms

Cabbage & Carrots Sauerkraut — Nutrition Facts & Ingredients

UPC 832910009039 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1/2 cup, 71 g): 34 calories. Per 100 g: 48 calories, 2.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (71g)

Amount per servingCalories
34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 6.0g 2%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 2.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.8 g
Carbohydrates8.4 g
Sugars2.8 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)-2.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium56 mg
Iron2.0 mg
Vitamin A169 mcg
Vitamin C26.2 mg

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Ingredients

Celtic Sea Salt, Organic Carrots, Organic Green Cabbage

Frequently asked questions

How many calories are in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 48 calories.

How much protein is in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 2.82 g protein.

How many carbohydrates are in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 8.45 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 2.82 g sugars.

How much sodium (salt) is in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cabbage & Carrots Sauerkraut?

Per 100 g of Cabbage & Carrots Sauerkraut there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cabbage & Carrots Sauerkraut?

The main ingredients in Cabbage & Carrots Sauerkraut are: Celtic Sea Salt, Organic Carrots, Organic Green Cabbage.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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