Bare Foods Co.

Coconut Chips — Nutrition Facts & Ingredients

UPC 13971000313 Wholesome Snacks Updated Sep 27, 2026

Coconut Chips
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 30 g): 160 calories. Per 100 g: 533 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6g 21%
Total Sugars 11.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars36.7 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat26.7 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Coconut Nectar, Coconuts, Unsweetened Cocoa

Frequently asked questions

How many calories are in Coconut Chips?

Per 100 g of Coconut Chips there are 533 calories.

How much protein is in Coconut Chips?

Per 100 g of Coconut Chips there are 6.67 g protein.

How many carbohydrates are in Coconut Chips?

Per 100 g of Coconut Chips there are 63.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Coconut Chips?

Per 100 g of Coconut Chips there are 36.67 g sugars.

How much sodium (salt) is in Coconut Chips?

Per 100 g of Coconut Chips there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Chips?

Per 100 g of Coconut Chips there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Chips?

The main ingredients in Coconut Chips are: Coconut Nectar, Coconuts, Unsweetened Cocoa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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