Coconuts

Coconuts are the fruit of the coconut palm tree, native to tropical regions. The mature coconut has a hard, brown, hairy shell enclosing white flesh (meat) and liquid (water). The meat can be dried, shredded, or pressed to extract oil.

Manufacturers use coconut in various forms, including shredded, flaked, or as coconut milk and oil. It adds a distinct flavor and texture to baked goods, desserts, curries, and snacks. Coconut oil is also used as a cooking fat.

Coconut and its derivatives are generally recognized as safe (GRAS) by the FDA for food use. Coconut meat and oil are sources of saturated fat, and dietary recommendations often suggest limiting saturated fat intake. International bodies like JECFA have evaluated coconut oil. Research on the health effects of coconut oil's specific types of saturated fats is ongoing.