GHIRARDELLI

Milk & White Chocolate, Milk & Dark Choclate — Nutrition Facts & Ingredients

UPC 747599317842 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
200per serving
Protein
5.1 gper 100 g
Carbs
59.0 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (3 SQUARES, 39 g): 200 calories. Per 100 g: 513 calories, 5.1 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (39g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 30.0mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein5.1 g
Carbohydrates59.0 g
Sugars53.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)56.4g
Fat33.3 g
Saturated fat20.5 g
Trans fat0 g
Cholesterol26 mg
Sodium77 mg
Calcium205 mg
Iron1.9 mg
Vitamin A76.8 mcg
Vitamin C0 mg

Where to buy Milk & White Chocolate, Milk & Dark Choclate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Butter, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Sugar, Unsweetened Chocolate, Vanilla, Whole Milk Powder

Frequently asked questions

How many calories are in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 513 calories.

How much protein is in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 5.13 g protein.

How many carbohydrates are in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 58.97 g carbohydrates. Of which 53.85 g sugars.

How much sugar is in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 53.85 g sugars.

How much sodium (salt) is in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk & White Chocolate, Milk & Dark Choclate?

Per 100 g of Milk & White Chocolate, Milk & Dark Choclate there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk & White Chocolate, Milk & Dark Choclate?

The main ingredients in Milk & White Chocolate, Milk & Dark Choclate are: Cocoa Butter, Nonfat Dry Milk, Soy Lecithin An Emulsifier, Sugar, Unsweetened Chocolate.

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