Chocolate — Nutrition Facts & Ingredients
Per serving (3 SQUARES, 44 g): 210 calories. Per 100 g: 477 calories, 4.5 g protein, 29.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 SQUARES (44g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch, Corn Syrup, Corn Syrup Solids, Cream, Disodium Phosphate, Flaked Corn, Gelatin, High Fructose Corn Syrup, Milk Fat, Natural And Artificial Flavors, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Peppermint Oil, Potassium Sorbate, Red 40 Lake, Salt, Sorbitol, Soy Lecithin An Emulsifier, Sugar, Sweetened Condensed Milk, Unsweetened Chocolate, Vanilla, Water, Whole Milk Powder, Yellow Corn Flour
Frequently asked questions
How many calories are in Chocolate?
Per 100 g of Chocolate there are 477.0 kcal calories.
How much protein is in Chocolate?
Per 100 g of Chocolate there are 4.55 g protein.
How many carbohydrates are in Chocolate?
Per 100 g of Chocolate there are 61.36 g carbohydrates. Of which 50.0 g sugars.
How much sugar is in Chocolate?
Per 100 g of Chocolate there are 50.0 g sugars.
How much sodium (salt) is in Chocolate?
Per 100 g of Chocolate there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chocolate?
Per 100 g of Chocolate there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chocolate?
The main ingredients in Chocolate are: Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch, Corn Syrup.
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Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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