BIRDS EYE

French Cut Green Beans — Nutrition Facts & Ingredients

UPC 41500041535 Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 88 g): 35 calories. Per 100 g: 40 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (88g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein1.1 g
Carbohydrates5.7 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium34 mg
Potassium182 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Green Beans

Frequently asked questions

How many calories are in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 40 calories.

How much protein is in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 1.14 g protein.

How many carbohydrates are in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 5.68 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 2.27 g sugars.

How much sodium (salt) is in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Cut Green Beans?

Per 100 g of French Cut Green Beans there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Cut Green Beans?

The main ingredients in French Cut Green Beans are: Green Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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