BIRDS EYE

White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry

UPC 41500015266 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 2/3 cup, 240 g): 250 calories. Per 100 g: 104 calories, 5.4 g protein, 1.2 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 2/3 cup (240g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 970mg 42%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g
Includes 7.9g Added Sugars 16%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 2.0mg 11%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein5.4 g
Carbohydrates17.1 g
Sugars4.6 g
Added sugars3.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)15.9g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol8 mg
Sodium404 mg
Calcium12 mg
Potassium221 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Carrageenan, Carrots, Cooked Chicken, Cooked Enriched Pasta, Corn Starch, Dextrose, Distilled Vinegar, Enriched Durum Wheat Semolina, Ferrous Sulfate, Flavoring, Folic Acid, Garlic Powder, Ground Ginger, Isolated Soy Protein, Isolated Soy Protein Product, Modified Food Starch, Modified Potato Starch, Niacin, Olive Oil, Potassium Chloride, Red Bell Peppers, Riboflavin, Salt, Sauce, Semolina, Sesame Oil, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybeans, Spice, Sugar, Thiamine Mononitrate, Vegetables, Water, Wheat, White Meat Chicken

Frequently asked questions

How many calories are in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 104 calories.

How much protein is in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 5.42 g protein.

How many carbohydrates are in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 17.08 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 4.58 g sugars.

How much sodium (salt) is in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

Per 100 g of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry?

The main ingredients in White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-Fry Sauce, Chicken Stir Fry are: Broccoli, Carrageenan, Carrots, Cooked Chicken, Cooked Enriched Pasta.

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