BIRDS EYE

Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken

UPC 145000131215 Frozen Prepared Sides Updated Sep 27, 2026

Calories
461per serving
Protein
3.2 gper 100 g
Carbs
30.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bag, 283 g): 461 calories. Per 100 g: 163 calories, 3.2 g protein, 2.5 g fat.

Label highlights: High in sodium — 49% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 49% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (283g)

Amount per servingCalories
461
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1121mg 49%
Total Carbohydrate 87.0g 32%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.1mg 6%
Potassium 359mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein3.2 g
Carbohydrates30.7 g
Sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat2.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium42 mg
Potassium127 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Carrots, Chicken Fat, Cooked Rice, Corn Syrup Solids, Dried Chicken Broth, Dried Onion, Dried Parsley, Dried Red Peppers, Food Starch Modified, Garlic Powder, Gum Acacia, Hydrolyzed Corn Protein, Maltodextrin, Mono & Diglycerides, Natural Flavors, Onions, Rice, Rosemary, Salt, Sodium Caseinate, Soybean Oil, Spices, Sugar, Turmeric Powder, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 163 calories.

How much protein is in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 3.18 g protein.

How many carbohydrates are in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 30.74 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 2.12 g sugars.

How much sodium (salt) is in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

Per 100 g of Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken?

The main ingredients in Seasoned Chicken Flavored Rice With Broccoli, Carrots & Onions, Chicken are: Broccoli, Carrots, Chicken Fat, Cooked Rice, Corn Syrup Solids.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from BIRDS EYE

Nutrition facts for other products from BIRDS EYE:

All BIRDS EYE products →