BIRDS EYE

Original Mashed Cauliflower, Original — Nutrition Facts & Ingredients

UPC 145000017413 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 40 calories. Per 100 g: 32 calories, 0.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 540mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Total Sugars 3g

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g

Protein0.8 g

Carbohydrates4.8 g

Sugars2.4 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)3.2g

Fat1.2 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol4 mg

Sodium432 mg

Calcium0 mg

Potassium176 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Mashed Cauliflower, Original

Prices and availability are set by the retailer.

Ingredients

Cauliflower, Corn Starch, Heavy Cream, Modified Whey, Sea Salt, Spice, Water

Frequently asked questions

How many calories are in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 32 calories.

How much protein is in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 0.8 g protein.

How many carbohydrates are in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 4.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 2.4 g sugars.

How much sodium (salt) is in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Mashed Cauliflower, Original?

Per 100 g of Original Mashed Cauliflower, Original there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Mashed Cauliflower, Original?

The main ingredients in Original Mashed Cauliflower, Original are: Cauliflower, Corn Starch, Heavy Cream, Modified Whey, Sea Salt.