CRYSTAL COVE SEAFOOD

Sea Cove — Nutrition Facts & Ingredients

UPC 92542279204 Manufacturer: Crystal Cove Seafood Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 18.8 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 150mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein18.8 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol153 mg
Sodium176 mg
Calcium71 mg
Iron2.1 mg

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Ingredients

Salt, Shrimp, Water

Frequently asked questions

How many calories are in Sea Cove?

Per 100 g of Sea Cove there are 82 calories.

How much protein is in Sea Cove?

Per 100 g of Sea Cove there are 18.82 g protein.

How many carbohydrates are in Sea Cove?

Per 100 g of Sea Cove there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sea Cove?

Per 100 g of Sea Cove there are 0.0 g sugars.

How much sodium (salt) is in Sea Cove?

Per 100 g of Sea Cove there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Cove?

Per 100 g of Sea Cove there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Cove?

The main ingredients in Sea Cove are: Salt, Shrimp, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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