IDAHO GRAIN

Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 700112557699 Manufacturer: Laser Byte Corporation Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 CUP | LESS THAN, 30 g): 90 calories. Per 100 g: 300 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | LESS THAN (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Grain Stone Ground Hard Red Spring Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 300 calories.

How much protein is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour?

The main ingredients in Whole Wheat Flour are: Whole Grain Stone Ground Hard Red Spring Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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