KEENAN FARMS

Unsalted Pistachios — Nutrition Facts & Ingredients

UPC 42558111241 Manufacturer: Keenan Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.4 g): 160 calories. Per 100 g: 564 calories, 21.2 g protein, 45.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein21.2 g
Carbohydrates28.2 g
Sugars7.0 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)17.6g
Fat45.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium141 mg
Potassium1023 mg
Iron3.8 mg
Vitamin A106 mcg
Vitamin C0 mg

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Ingredients

California Pistachios

Frequently asked questions

How many calories are in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 564 calories.

How much protein is in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 21.16 g protein.

How many carbohydrates are in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 28.22 g carbohydrates. Of which 7.05 g sugars.

How much sugar is in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 7.05 g sugars.

How much sodium (salt) is in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Pistachios?

Per 100 g of Unsalted Pistachios there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Pistachios?

The main ingredients in Unsalted Pistachios are: California Pistachios.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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