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Ham Steak, Honey — Nutrition Facts & Ingredients

UPC 70100530530 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 95 calories. Per 100 g: 113 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 45.4mg 15%

Sodium 680mg 30%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 15.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g

Protein17.9 g

Carbohydrates2.4 g

Sugars1.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium810 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cured With Water, Fructose, Honey, Potassium Lactate, Salt Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 113 calories.

How much protein is in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 17.86 g protein.

How many carbohydrates are in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 2.38 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 1.19 g sugars.

How much sodium (salt) is in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Steak, Honey?

Per 100 g of Ham Steak, Honey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Steak, Honey?

The main ingredients in Ham Steak, Honey are: Cured With Water, Fructose, Honey, Potassium Lactate, Salt Sugar.

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Level of processing

Highly Processed

10 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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