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Brussels Spouts & Garlic — Nutrition Facts & Ingredients

UPC 826766710829 Manufacturer: Renaissance Food Group, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
3.5 gper 100 g
Carbs
9.3 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 cup, 86 g): 90 calories. Per 100 g: 105 calories, 3.5 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (86g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein3.5 g
Carbohydrates9.3 g
Sugars2.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium47 mg
Iron1.3 mg
Vitamin A174 mcg
Vitamin C83.7 mg

Where to buy Brussels Spouts & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brussels Sprouts, Canola Oil, Garlic, Oil Blend, Olive Oil

Frequently asked questions

How many calories are in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 105 calories.

How much protein is in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 3.49 g protein.

How many carbohydrates are in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 9.3 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 2.33 g sugars.

How much sodium (salt) is in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Spouts & Garlic?

Per 100 g of Brussels Spouts & Garlic there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Spouts & Garlic?

The main ingredients in Brussels Spouts & Garlic are: Brussels Sprouts, Canola Oil, Garlic, Oil Blend, Olive Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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