Broccoli Rabe
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter taste. It is related to broccoli, cauliflower, and cabbage. The plant is grown for its edible leaves, stems, and flower buds.
Why it's used
Broccoli rabe is used as a vegetable in cooking, often sautéed with garlic and olive oil. It can be found in pasta dishes, as a side dish, or incorporated into other savory recipes. Its slightly bitter flavor adds complexity to meals.
Health notes
Broccoli rabe is a nutrient-dense vegetable, providing vitamins and minerals. It is not an added ingredient in the typical sense but rather a whole food. Regulatory bodies like the FDA do not typically evaluate whole vegetables for safety as additives. Research on the health effects of consuming vegetables like broccoli rabe generally supports their inclusion in a balanced diet.
Allergen info
Broccoli rabe is not one of the 9 FDA major allergens. It does not contain gluten.
Products containing Broccoli Rabe
Compare products →
United Natural Foods, Inc.
Broccoli Rabe
24kcal
3.6Protein
0Fat
2.4Carbs
Whole Foods Market, Inc.
Broccoli Rabe
24kcal
3.6Protein
0Fat
2.4Carbs
Publix Super Markets, Inc.
Broccoli Rabe&Romano Cheese Mild Italian Sausage, Broccoli Rabe&Romano Cheese
High in sodium — 27% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 22% DV per serving
282kcal
18.8Protein
22.4Fat
1.2Carbs
Big Y Foods, Inc.
Grilled Chicken With Fucilli And Broccoli Rabe, Fucilli And Broccoli Rabe
High in sodium — 37% DV per serving
129kcal
11.4Protein
3.6Fat
12.9Carbs