FREY

Frey, Dark Crunchy Nut Bar — Nutrition Facts & Ingredients

UPC 800093122180 Manufacturer: SweetWorks Confections, LLC Chocolate Updated Sep 27, 2026

Calories
190per serving
Protein
6.7 gper 100 g
Carbs
50 gper 100 g
Fat
43.3 gper 100 g

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Per serving (1 ROW, 30 g): 190 calories. Per 100 g: 633 calories, 6.7 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROW (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein6.7 g
Carbohydrates50 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat43.3 g
Saturated fat16.7 g
Trans fat0.3 g
Cholesterol0 mg
Sodium7 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frey, Dark Crunchy Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter Oil, Butterfat, Cocoa Butter, Dark Chocolate, Hazelnuts, Milk, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 633 calories.

How much protein is in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 6.67 g protein.

How many carbohydrates are in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 36.67 g sugars.

How much sodium (salt) is in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frey, Dark Crunchy Nut Bar?

Per 100 g of Frey, Dark Crunchy Nut Bar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frey, Dark Crunchy Nut Bar?

The main ingredients in Frey, Dark Crunchy Nut Bar are: Butter Oil, Butterfat, Cocoa Butter, Dark Chocolate, Hazelnuts.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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