HEALTH MATTERS AMERICA INC.

Golden Berries — Nutrition Facts & Ingredients

UPC 627733002608 Wholesome Snacks Updated Sep 27, 2026

Golden Berries
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 HEAPING TBSP., 30 g): 90 calories. Per 100 g: 300 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 HEAPING TBSP. (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 5.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium1167 mg
Iron2.5 mg
Vitamin A420 mcg
Vitamin C21.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Golden Berries

Frequently asked questions

How many calories are in Golden Berries?

Per 100 g of Golden Berries there are 300 calories.

How much protein is in Golden Berries?

Per 100 g of Golden Berries there are 3.33 g protein.

How many carbohydrates are in Golden Berries?

Per 100 g of Golden Berries there are 76.67 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Golden Berries?

Per 100 g of Golden Berries there are 16.67 g sugars.

How much sodium (salt) is in Golden Berries?

Per 100 g of Golden Berries there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Berries?

Per 100 g of Golden Berries there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Berries?

The main ingredients in Golden Berries are: Organic Golden Berries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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