HEALTH MATTERS AMERICA INC.

Dark Chia Seeds — Nutrition Facts & Ingredients

UPC 627733006132 Other Grains & Seeds Updated Sep 27, 2026

Dark Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1.5 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 95.0mg 7%
Iron 1.2mg 6%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium633 mg
Potassium400 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Dark Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 467 calories.

How much protein is in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 20.0 g protein.

How many carbohydrates are in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chia Seeds?

Per 100 g of Dark Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chia Seeds?

The main ingredients in Dark Chia Seeds are: Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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