Roasted Sunflower Kernels — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 20 gper 100 g
- Carbs
- 23.3 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 50 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted Sunflower Kernels
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 633 calories.
How much protein is in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 20.0 g protein.
How many carbohydrates are in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 23.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 3.33 g sugars.
How much sodium (salt) is in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted Sunflower Kernels?
Per 100 g of Roasted Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted Sunflower Kernels?
The main ingredients in Roasted Sunflower Kernels are: Sea Salt, Sunflower Kernels.
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