Alternatives to Pasta Sides Parmesan
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
15Protein
6.7Fat
3.3Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
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138Calories 4.1Protein 5.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
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100Calories 2.4Protein 3.2Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
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FreshRealm LLC Shrimp Penne In Creamy Tomato Sauce Large Tender Shrimp On A Bed Of Al Dente Penne Pasta Tossed In A Creamy Tomato Sauce, Shrimp Penne In Creamy Tomato Sauce −268 calories−7.9 g protein−2.0 g sat. fat−1.4 g sugars132Calories 7.1Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
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Conagra Brands, Inc. Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese −268 calories−8.4 g protein−0.2 g sat. fat−1.2 g sugars132Calories 6.6Protein 4.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Hormel Foods Corporation Macaroni & Cheese Tender Macaroni In A Creamy Cheese Sauce, Macaroni & Cheese −254 calories−8.4 g protein+0.4 g sat. fat−1.2 g sugars146Calories 6.6Protein 7.5Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
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189Calories 7.0Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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301Calories 6.3Protein 22.7Fat 4.1Sat. fat 0.7Sugars Compare Alternatives
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Kraft Heinz Foods Company Broccoli Cheddar Omelets With Eggs, Cheddar Cheese, Egg Whites & Broccoli Rounds, Broccoli Cheddar −215 calories−3.5 g protein+2.8 g sat. fat−0.9 g sugars185Calories 11.5Protein 12.3Fat 6.2Sat. fat 0.8Sugars Compare Alternatives
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211Calories 9.3Protein 13.0Fat 5.6Sat. fat 0.8Sugars Compare Alternatives
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Perfect Pasta Inc. Rigatoni And Vodka Sauce Al Dente Rigatoni Pasta In A Creamy Vodka Sauce Topped With Shredded Parmesan And Parsley, Rigatoni And Vodka −321 calories−13.7 g protein−0.2 g sat. fat−0.8 g sugars79Calories 1.3Protein 5.7Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Baked Macaroni & Cheese With Real Cheddar Cheese & Elbow Macaroni, Baked −268 calories−8.2 g protein−0.1 g sat. fat−0.8 g sugars132Calories 6.8Protein 5.9Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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Buitoni Food Company Impossible Beef Made From Plants Ravioli, Beef −150 calories−3.0 g protein+0.4 g sat. fat−0.7 g sugars250Calories 12.0Protein 6.5Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
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Hormel Foods Corporation Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef −330 calories−11.7 g protein−2.9 g sat. fat−0.7 g sugars70Calories 3.3Protein 0.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
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Publix Super Markets, Inc. Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato −162 calories−2.6 g protein+1.0 g sat. fat−0.7 g sugars238Calories 12.4Protein 6.7Fat 4.3Sat. fat 0.9Sugars Compare Alternatives
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Promotional Alliance International, Inc Cheddar Style Deluxe Cheezy Mac, Cheddar Style −110 calories−11 g protein+0.2 g sat. fat−0.7 g sugars290Calories 4Protein 9Fat 3.5Sat. fat 1Sugars Compare Alternatives
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Delice De France Inc. Oven Roasted Pumpkin Pasta Purse −150 calories−5 g protein−0.8 g sat. fat−0.7 g sugars250Calories 10Protein 5Fat 2.5Sat. fat 1Sugars Compare Alternatives
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300Calories 14Protein 9Fat 5Sat. fat 1Sugars Compare Alternatives
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Target Stores Vegan Polenta & Wild Mushroom Ravioli, Vegan Polenta & Wild Mushroom −230 calories−9 g protein−3.3 g sat. fat−0.7 g sugars170Calories 6Protein 2Fat 0Sat. fat 1Sugars Compare Alternatives
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Promotional Alliance International, Inc White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style −110 calories−11 g protein+0.2 g sat. fat−0.7 g sugars290Calories 4Protein 9Fat 3.5Sat. fat 1Sugars Compare Alternatives
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Target Stores Pasta Shells In A Cheddar Cheese Sauce Made With Cheddar Cheese, Carrots & Butternut Squash, Cheddar Cheese Sauce −269 calories−7.9 g protein−1.3 g sat. fat−0.7 g sugars131Calories 7.1Protein 3.5Fat 2.0Sat. fat 1.0Sugars Compare Alternatives
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Severino Pasta Mfg. Severino Homemade Pasta, Authentic Spinach Pierogi −178 calories−6.9 g protein−0.8 g sat. fat−0.7 g sugars222Calories 8.1Protein 5.0Fat 2.5Sat. fat 1.0Sugars Compare Alternatives
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Banza LLC Deluxe Plant-Based Mac With Chicken With Pasta, Deluxe −134 calories−2.2 g protein+0.4 g sat. fat−0.6 g sugars266Calories 12.8Protein 9.6Fat 3.7Sat. fat 1.1Sugars Compare Alternatives
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212Calories 11.3Protein 11.3Fat 6.0Sat. fat 1.1Sugars Compare Alternatives
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Meijer, Inc. Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese −100 calories−7.2 g protein+0.6 g sat. fat−0.6 g sugars300Calories 7.8Protein 14.4Fat 3.9Sat. fat 1.1Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.