UPTON'S NATURALS

Ch'Eesy Mac, Ch'Eesy — Nutrition Facts & Ingredients

UPC 851070006429 Manufacturer: Upton's Naturals Co Pasta Dinners Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (143 GRM, 143 g): 270 calories. Per 100 g: 189 calories, 7.0 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size143 GRM (143g)

Amount per servingCalories

270

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 44.0g 16%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 50.0mg 4%

Iron 1.0mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g

Protein7.0 g

Carbohydrates30.8 g

Sugars0.7 g

Added sugars0.7 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)28.7g

Fat4.2 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium210 mg

Calcium35 mg

Potassium126 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Ch'Eesy Mac, Ch'Eesy

Prices and availability are set by the retailer.

Ingredients

Corn Starch, Durum Wheat Semolina, Garlic, Mustard, Nutritional Yeast, Onion, Paprika, Rice Bran Oil, Sea Salt, Sugar, Turmeric

Frequently asked questions

How many calories are in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 189 calories.

How much protein is in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 6.99 g protein.

How many carbohydrates are in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 30.77 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 0.7 g sugars.

How much sodium (salt) is in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ch'Eesy Mac, Ch'Eesy?

Per 100 g of Ch'Eesy Mac, Ch'Eesy there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ch'Eesy Mac, Ch'Eesy?

The main ingredients in Ch'Eesy Mac, Ch'Eesy are: Corn Starch, Durum Wheat Semolina, Garlic, Mustard, Nutritional Yeast.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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