MARGARET HOLMES

Crowder Peas — Nutrition Facts & Ingredients

UPC 41443112028 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 81 calories. Per 100 g: 62 calories, 3.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.9 g
Carbohydrates10.8 g
Sugars1.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium31 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As A Firming Agent And Calcium Disodium EDTA, Prepared Crowder Peas Water, Salt And Calcium Chloride

Frequently asked questions

How many calories are in Crowder Peas?

Per 100 g of Crowder Peas there are 62 calories.

How much protein is in Crowder Peas?

Per 100 g of Crowder Peas there are 3.85 g protein.

How many carbohydrates are in Crowder Peas?

Per 100 g of Crowder Peas there are 10.77 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Crowder Peas?

Per 100 g of Crowder Peas there are 1.54 g sugars.

How much sodium (salt) is in Crowder Peas?

Per 100 g of Crowder Peas there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crowder Peas?

Per 100 g of Crowder Peas there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crowder Peas?

The main ingredients in Crowder Peas are: As A Firming Agent And Calcium Disodium EDTA, Prepared Crowder Peas Water, Salt And Calcium Chloride.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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