PREFERRED SELECTION

Feta Cheese, Feta — Nutrition Facts & Ingredients

UPC 20664459 Cheese Updated Sep 27, 2026

Feta Cheese, Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
77per serving
Protein
16.4 gper 100 g
Carbs
1.8 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 77 calories. Per 100 g: 275 calories, 16.4 g protein, 22.9 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
77
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 22.1mg 7%
Sodium 246mg 11%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 4.6g
Calcium 89.9mg 7%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein16.4 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat22.9 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol79 mg
Sodium879 mg
Calcium321 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Feta Cheese, Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bacterial Culture, Pasteurized Goat Milk, Pasteurized Sheep Milk, Rennet, Salt

Frequently asked questions

How many calories are in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 275 calories.

How much protein is in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 16.43 g protein.

How many carbohydrates are in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 1.79 g sugars.

How much sodium (salt) is in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 879.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta Cheese, Feta?

Per 100 g of Feta Cheese, Feta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta Cheese, Feta?

The main ingredients in Feta Cheese, Feta are: Bacterial Culture, Pasteurized Goat Milk, Pasteurized Sheep Milk, Rennet, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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