BOB'S RED MILL

Tricolor Pearl Couscous — Nutrition Facts & Ingredients

UPC 39978004987 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.333 cup, 57 g): 210 calories. Per 100 g: 368 calories, 10.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates77.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)77.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Spinach Powder And Tomato Powder, Wheat Flour

Frequently asked questions

How many calories are in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 368 calories.

How much protein is in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 10.53 g protein.

How many carbohydrates are in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 77.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 0.0 g sugars.

How much sodium (salt) is in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tricolor Pearl Couscous?

Per 100 g of Tricolor Pearl Couscous there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tricolor Pearl Couscous?

The main ingredients in Tricolor Pearl Couscous are: Spinach Powder And Tomato Powder, Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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